February 13

A new start – Monday, day 14

New week, new start
New week, new start

MONDAY MORNING – when the scales looked at me – poked me in the face, the gut, and told me ‘what have you done when you’ve been going so well??!!!!’ I knew I had just 2 options – give up, like i’d done so many times before, or get back into it. And really option 1 was NOT an option.

So I got myself dressed after my little sulk to J about being north of start yet south of 66kg (the heaviest i’d been since I started my weight loss adventure in May 2012 – i’ll show you evidence of what’s happened)

Fat loss adventure TAKE ONE
Fat loss adventure TAKE ONE

I can talk about that later.

AND I went to cross fit. AND as soon as I’d finished cross fit I went to the gym and ran my 5km. I can’t tell you how awesome I felt having done all the exercise i’d wanted to do for the day and it wasn’t even 11am.

I hadn’t eaten breakfast – I know that’s bad, will get better – so got home and made a smoothie. I put a banana, a couple strawberries, a few blueberries, ground flaxseed, a few almonds and a glug of almond milk. It was DEEEELISH!

I had a couple of eggs with tomato and mushrooms and a sprinkle of feta for lunch – a late lunch and dinner was a disaster! Well it was healthy just didn’t taste too good.

Chicken with asparagus and broccoli, just that the chicken I tried to cover in coconut flakes, coriander and chilli flakes all held together by a beaten egg. I’ll get this recipe right and share it, right now it’s worthy of the bin!

I’m happy with my ‘first day back’ – it WILL continue!!

We will continue and be better
We will continue and be better

 

 


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Posted February 13, 2014 by cristina@itsiebitsie.com in category "Slim down challenge