One of those weeks we all know too well…disaster
The second week of my ‘new life’ was a disaster start to end. There is nothing to say you can’t make the most of a bad situation, but I didn’t. Whether that was because my WILLPOWER failed me or I just didn’t engage or care…I’m still trying to figure it out.
We had a power cut from Tuesday til Saturday – it was -10 degrees outside and there was no light, no heat, we spent 2 nights at home in those conditions and 2 in a hotel. All of our meals were eaten out and I did not chose the ‘healthiest’ options on the menu, ever.
Up til Wednesday morning we ate quite well. I did my runs and also went to yoga. Wednesday it started to get bad….Although I went to cross fit, I ate badly. I had pasta on Wednesday night and probably a few cookies. I definitely had desert and red wine was high on the menu.
It’s these times which test you. Which whittle down the weak and make the strong surface. I embraced the fact I had been bad and carried on that trend. I consoled myself of the bad weather, the unfortunate situation of being ‘homeless’, with food.
So even though I believed in BALANCE, I don’t think I can anymore. I don’t think I can say ‘well i’ve been to cross fit now I can eat a cookie or a bowl of pasta’. It’s just not possible and not healthy, physically or mentally.
How many times have I been told, if you want to lose weight, or SHIFT FAT in fact because I’ve come to terms with the fact that if I am lifting weights then I hope to build muscle and that is heavier than fat, then its 70% in the KITCHEN, 30% in the gym…. I need to start hearing that and implementing it in my daily life.
The weekend was disastrous in terms of alcohol consumption and rice, chocolate. And the SCALES on Monday said so. I weighed myself and walked into the bathroom (we keep the scales in the kitchen so there’s no hiding from them) where J was and sulked. I was north of my beginning weight – south of 66kg. I was MORTIFIED. There was no denying that eating -within reason- whatever I wanted and exercising, is going to get me anywhere other than UP on the scales.
So what did I learn?
- Even though i’m in a restaurant, I don’t need to chose the ‘yummy’ looking option, I can chose healthy and I CAN keep within my regime.
- Preparation is key. My snacks could have been healthy, I could have asked for teas in coffee shops, I could have eaten nuts instead of chocolate. All supermarkets sell prepared and cut up vegetables and a tub of hummus – I don’t need a fridge for these when a bottle of water freezes in my car.
- I didn’t need to open that second bottle of wine or drink the 4th cocktail….
- Even though there’s no power, it’s possible to do exercise. NO EXCUSES
- Don’t use a bad situation as an excuse – who is more important – me or the cookie??
- Remember the end goal – GOAL GOAL GOAL GOAL