May 8

What difference a HOLIDAY makes

Before Thailand – felt great, was on a roll and felt like I had my exercise and food under control and there wasn’t too much stress….. What a difference a month makes.

Before Thailand
Before Thailand

And another thing… I was brushing my bum every time I had a shower. AND I think it worked. How to get rid of cellulite? Increase circulation to the area. Tah Dah.

HOWEVER when you stop your usual food, exercise and brushing routine then this is what happens –

After Thailand
After Thailand

I’m disappointed by my bum, my tum and my thighs.

SO I continue, and I have joined a new gym and I’m excited again!

I love holiday BUT I love coming home and getting back into my routine!!!

Category: Slim down challenge | Comments Off on What difference a HOLIDAY makes
February 13

Days 5 & 6 – the first weekend…

This journey will be long and there will be ups and downs, there will be times when I am ‘well behaved’ and others when I just have to embrace the situation and enjoy what’s there to try….this weekend was that.

Saturday started very well, we went to Cross Fit – I hadn’t been to cross fit since I was last here and I loved it, will be returning! The work out was –

10-9-8-7-6-5-6-7-8-9-10

  • Bent over rows @ 55pounds
  • OH Lunges w/25pounds
  • Hollow rocks

AND complete 300m farmer carries before the end of the WOD w/ 25pounds in each hand….

I completed it in 18m31secs – yay!!

Breakfast was yuuummy and true paleo!

Yuuumm
Yuuumm

Then here’s where being good came in. We went to the cinema and one of my most favourite things of all time..popcorn..did not cross my lips! BUT I have found that if I don’t eat for a while I get light headed, apparently this is normal and one should eat to relieve this feeling – PROBLEM is when there aren’t any healthy options, does one eat what one can get hold of, try the healthiest option (I’m in America sometimes that is just HARD) or just eat and then try and be as good as possible for the rest of the day…? I had a frozen yoghurt, plain flavour, small size. NOW writing this up now, would I have been better satisfying my massive cravings with pop corn at 236 calories or eating for the sake of it, the frozen yoghurt at 159 calories?? Obviously the difference is there but mentally, does that have anything to do with it?

The rest of the day was also up in arms with dinner with friends at a ‘spanish / mexican’ tapas restaurant.

The popcorn would not have been so bad in hindsight!!

SUNDAY – was much of the same….a 5.5km run along a snowy track which was LOVELY, first time out in the fresh air for some exercise, can’t wait for the spring, hurry up already!!

Loved running outdoors for the first time in a month
Loved running outdoors for the first time in a month

But then this is where it got bad…it was superbowl night and although we tried to take ‘healthy’ snacks to our friends house – homemade lean meatballs in tomato salsa and freshly made guacamole – there was so much delicious temptation from others… How could we but EMBRACE what is nearly a national holiday here and tuck into dishes specially (and I’m told only) made for that one day?? Needless to say we went home feeling full, sluggish and no where near as healthy as we had been for the week prior.

EEEUUURGHHH!!

Category: Slim down challenge | Comments Off on Days 5 & 6 – the first weekend…