March 7

Pancake day and giving up

Tuesday was pancake day. Any excuse for a binge, for something sweet and yummy. Or that was in the ‘old days’….

What I didn’t realise before was that most things can be made to be gluten free, dairy free, processed sugar free and grain free. All it takes is some preparation and effort. Actually just imagination and thought.

I have, since trying to be healthy, developed a real sweet tooth, needing to have something sweet after dinner in particular. So I have been testing as many naughty recipes as I can with Paleo friendly ingredients; chocolate chip cookies, sweet potato brownies, carrot cake….and pancakes. Pancakes are the only ones which turned out a bit of a disaster, they tasted delicious but were more like a scramble than a cake. However with only bananas, eggs, a little vanilla essense, some cinnamon and a little bit of coconut flour, i’m prepared to keep trying until they are just perfect. No giving up on this journey!

Pancake scramble YUM!
Pancake scramble YUM!

We have also discovered – only for special occassions – coconut milk ice cream. Topping off our scramble – YUM!

Following a number of blogs by amazing people who have been living the clean life for a while makes all this so much easier -http://paleogrubs.com/banana-pancake-recipes

Pancake day – shrove Tuesday – leads to Ash Wednesday which is for a lot of people, whether practicing or not, the start of lent and giving up something for 40 days. My sister has always given up something, or a couple of things – always foodwise – for the 40 days and 40 nights. I have always tried yet never successfully. So now is the question – what do I give up? Is changing my lifestyle enough? Is it necessary to give up one thing in particular for 40 days? I’m going to say i’m giving up processed sugar and dairy for lent. However I hope this to be a longer term change. I guess this will be the tester!

So here goes, to lent, to giving up, to change and to living a healthier better life!

ps – I moved from the thick green band to the thin blue band for my chest to bar pull ups today :) handstand push ups are still very much a work in progress!!

Make a change a habit
Make a change a habit

 

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