Day 2 – 63.7kg. Appreciate this could go up and down through water but i’m happy with it for now!!
So i’ve added loads more water to my daily intake – and so have my loo visits. I’ve felt good though (even though it woke me up in the middle of the night..)
No real food cravings just yet. The smell of chocolate stopped me in my tracks though….
Exercise consisted of a body pump class at 9:30am and a 5km run at 6pm. Pushed through and know I will be sore tomorrow!
Lunch was left over salmon from last night and dinner a yum chicken and veg thai red curry with cauliflower rice – hey hey no white carbs and was super delish! Breakfast was perhaps not the best option, but I took advantage of it being post work out and had greek yoghurt with gluten free granola and ground flaxseed…loved it. Might see how I go this week with yoghurt as a breakfast and then next week with more of a protein breakie and compare the 2.
I’ve been wearing a nike fuel band since Christmas now, setting the ‘fuel points’ to 3300 and since moving over to the States a week ago, where there is no pedestrian life, today was the first day I reached my point goal. MUST WALK MORE!
And we continue x