It’s lunch time and I haven’t done any exercise today but the day isn’t over, and although I truly believe that getting it done early is the best way; not only do you have the rest of the day to do whatever you want, but also there’s less time to make excuses, it’s not the end of the day and I need to stop with the excuses!
The last month I have in general been very good about exercise. I get up in the morning and go to crossfit, then I either run or do pilates or yoga. I have made these my routine and what I base my day around. I believe it’s important to have a routine and to know not only when you are going to do exercise but also what you are going to eat and at what time. Month 2 I will make more of an effort with the food I eat and when I eat it.
We’ve been trying to follow a ‘not-fully-strict-but-nearly-there’ Paleo diet and have on the whole been very good with it. I have learnt to substitute noodles with zoodles, spaghetti with squash-ghetti and rice with cauliflower rice and honestly have enjoyed it. But the issue is that anything you want to make ‘healthy’ you can; chocolate chip cookies, brownies, carrot cake. However how ‘healthy’ are they? Yes the replacement of processed sugar with coconut nectar or raw honey is a step in the right direction, but am I substituting one addiction with another? I was never one to snack on sweet stuff but now that I am trying to be healthy I have all of a sudden got these ridiculous cravings for sweets and I have no idea why!
For the next 2 weeks I am going to try and cut out all sugar; so no more baking, cut out dairy; whaaaaa no cheese, cut out tomatoes; and this is a strange one but I think they are part of the cause of my tummy issues and gas…gross. So a 2 week experiment (I know my experiments often get forgotten and as with this writing, I get side tracked, but I am clearing my pantry and will try my hardest!)
At the end of the day I need to remember what I want to accomplish…do I want to continue seeing the flabby reflection in the mirror or do I want to see this…. 😉
Right i’m off to the gym for my (at least) 5km and some core work!!!
Complete coincidence that i’m wearing the same underwear one month in. And although the changes are not as easy to spot as i’d of liked them to be, I think they are there!
Measurements today also show that I am cinching in a bit with 2cm off my waist, 3 off my belly and 2 off my bum!! There’s a happy face right here (even though scales say just over a kilo down).
So what’s been the main learning from the first month? It’s all about what’s going on in you head. If you are excited about the challenge, happy with life, keen for change and motivated to make it, then this is ‘easy’. If you have off days, your period, a snow storm, or are unprepared, the task ahead is more like a climb to Everest than what it should be.
I can’t believe it’s been a month and I have experienced all of these emotions. I have given up and started again, I have cheated in my food intake and have not felt motivated to do the exercise i’ve aimed to do. But I know one thing, when i’ve eaten right and worked out, I have felt INVINCIBLE.
So month two – where am I going? No dairy, no sugar, no tomatoes. Carry on the running, keep up with the crossfit, pilates and yoga and keep POSITIVE.
Oh and find something to get rid of that cellulite, EURGH!!!
I’ve been suffering with my tummy for years – a mild IBS i’ve been told and also several intolerance’s, wheat, gluten and dairy. Nothing which in the past has caused more than a runny tummy or cramping, but enough now to start doing something about it as I try and improve my health.
So 2 weeks in and less than 5 trips to the loo I thought it would be time to see someone about it, and not just take laxatives to help me. So off I went to a ‘Colon Hydrotheraphy’ centre a few miles away to try and hydrate my colon and see if things would get better.
The therapist was nice and talked me through the ‘procedure’ – all seemed fine, and actually easier and less invasive than I had imagined. We chatted throughout and although during the ‘procedure’ not much happened, I was assured that in the loo, the ‘glory room’, things would be better.
I scooted myself off the bed and went off to the loo where there was some movement, however when I thought I was done, all of a sudden I started sweating uncontrollably, my hearing went, my vision when blurry and I felt like I was going to be sick. I had no idea what was happening to me. I called out for the therapist and was so embarrassed when she came into the loo and found me drenched in sweat, still sitting on the loo unable to really say much. She gave me a lozenger and some water and within 5-10 minutes I was feeling much better.
What happened to me in that loo was apparently highly uncommon yet not unheard of. Typical.
Apparently going such I long time without movement, my body probably went into a nervous shock.
I write this a week later and I am still not ‘regular’. Very annoying. I guess these things don’t get resolved in one go so I am biting the bullet and going again – a week later mind you, where as most are asked to come back 2 days later…. Let’s see what happens this time, although i’m not sure I could go through that loo ordeal again…
Exercise was good that day – I went to cross fit and then did my run. Ate light more than 2 hours before the ‘procedure’ and then for dinner I was told to have nurturing food like a baked sweet potato which I had with some cottage cheese. I felt very drained but determined!
MONDAY MORNING – when the scales looked at me – poked me in the face, the gut, and told me ‘what have you done when you’ve been going so well??!!!!’ I knew I had just 2 options – give up, like i’d done so many times before, or get back into it. And really option 1 was NOT an option.
So I got myself dressed after my little sulk to J about being north of start yet south of 66kg (the heaviest i’d been since I started my weight loss adventure in May 2012 – i’ll show you evidence of what’s happened)
I can talk about that later.
AND I went to cross fit. AND as soon as I’d finished cross fit I went to the gym and ran my 5km. I can’t tell you how awesome I felt having done all the exercise i’d wanted to do for the day and it wasn’t even 11am.
I hadn’t eaten breakfast – I know that’s bad, will get better – so got home and made a smoothie. I put a banana, a couple strawberries, a few blueberries, ground flaxseed, a few almonds and a glug of almond milk. It was DEEEELISH!
I had a couple of eggs with tomato and mushrooms and a sprinkle of feta for lunch – a late lunch and dinner was a disaster! Well it was healthy just didn’t taste too good.
Chicken with asparagus and broccoli, just that the chicken I tried to cover in coconut flakes, coriander and chilli flakes all held together by a beaten egg. I’ll get this recipe right and share it, right now it’s worthy of the bin!
I’m happy with my ‘first day back’ – it WILL continue!!
The second week of my ‘new life’ was a disaster start to end. There is nothing to say you can’t make the most of a bad situation, but I didn’t. Whether that was because my WILLPOWER failed me or I just didn’t engage or care…I’m still trying to figure it out.
We had a power cut from Tuesday til Saturday – it was -10 degrees outside and there was no light, no heat, we spent 2 nights at home in those conditions and 2 in a hotel. All of our meals were eaten out and I did not chose the ‘healthiest’ options on the menu, ever.
Up til Wednesday morning we ate quite well. I did my runs and also went to yoga. Wednesday it started to get bad….Although I went to cross fit, I ate badly. I had pasta on Wednesday night and probably a few cookies. I definitely had desert and red wine was high on the menu.
It’s these times which test you. Which whittle down the weak and make the strong surface. I embraced the fact I had been bad and carried on that trend. I consoled myself of the bad weather, the unfortunate situation of being ‘homeless’, with food.
So even though I believed in BALANCE, I don’t think I can anymore. I don’t think I can say ‘well i’ve been to cross fit now I can eat a cookie or a bowl of pasta’. It’s just not possible and not healthy, physically or mentally.
How many times have I been told, if you want to lose weight, or SHIFT FAT in fact because I’ve come to terms with the fact that if I am lifting weights then I hope to build muscle and that is heavier than fat, then its 70% in the KITCHEN, 30% in the gym…. I need to start hearing that and implementing it in my daily life.
The weekend was disastrous in terms of alcohol consumption and rice, chocolate. And the SCALES on Monday said so. I weighed myself and walked into the bathroom (we keep the scales in the kitchen so there’s no hiding from them) where J was and sulked. I was north of my beginning weight – south of 66kg. I was MORTIFIED. There was no denying that eating -within reason- whatever I wanted and exercising, is going to get me anywhere other than UP on the scales.
So what did I learn?
Even though i’m in a restaurant, I don’t need to chose the ‘yummy’ looking option, I can chose healthy and I CAN keep within my regime.
Preparation is key. My snacks could have been healthy, I could have asked for teas in coffee shops, I could have eaten nuts instead of chocolate. All supermarkets sell prepared and cut up vegetables and a tub of hummus – I don’t need a fridge for these when a bottle of water freezes in my car.
I didn’t need to open that second bottle of wine or drink the 4th cocktail….
Even though there’s no power, it’s possible to do exercise. NO EXCUSES
Don’t use a bad situation as an excuse – who is more important – me or the cookie??
Remember the end goal – GOAL GOAL GOAL GOAL
Category: Slim down challenge | Comments Off on One of those weeks we all know too well…disaster
This journey will be long and there will be ups and downs, there will be times when I am ‘well behaved’ and others when I just have to embrace the situation and enjoy what’s there to try….this weekend was that.
Saturday started very well, we went to Cross Fit – I hadn’t been to cross fit since I was last here and I loved it, will be returning! The work out was –
Bent over rows @ 55pounds
OH Lunges w/25pounds
AND complete 300m farmer carries before the end of the WOD w/ 25pounds in each hand….
I completed it in 18m31secs – yay!!
Breakfast was yuuummy and true paleo!
Then here’s where being good came in. We went to the cinema and one of my most favourite things of all time..popcorn..did not cross my lips! BUT I have found that if I don’t eat for a while I get light headed, apparently this is normal and one should eat to relieve this feeling – PROBLEM is when there aren’t any healthy options, does one eat what one can get hold of, try the healthiest option (I’m in America sometimes that is just HARD) or just eat and then try and be as good as possible for the rest of the day…? I had a frozen yoghurt, plain flavour, small size. NOW writing this up now, would I have been better satisfying my massive cravings with pop corn at 236 calories or eating for the sake of it, the frozen yoghurt at 159 calories?? Obviously the difference is there but mentally, does that have anything to do with it?
The rest of the day was also up in arms with dinner with friends at a ‘spanish / mexican’ tapas restaurant.
The popcorn would not have been so bad in hindsight!!
SUNDAY – was much of the same….a 5.5km run along a snowy track which was LOVELY, first time out in the fresh air for some exercise, can’t wait for the spring, hurry up already!!
But then this is where it got bad…it was superbowl night and although we tried to take ‘healthy’ snacks to our friends house – homemade lean meatballs in tomato salsa and freshly made guacamole – there was so much delicious temptation from others… How could we but EMBRACE what is nearly a national holiday here and tuck into dishes specially (and I’m told only) made for that one day?? Needless to say we went home feeling full, sluggish and no where near as healthy as we had been for the week prior.
So i’ve weighed myself lots today and none have been the same, 63kg, 63.6kg, 63.2kg, 64kg..63.7kg….ok whats going on??!!
I have always said that I believe in a balanced life, then I binge, and it’s not balanced. But this time I said I wanted a balanced life with lots of exercise to get to where I want to be. But is that possible?? Do I need to go full Paleo to see the results I want?
Last night I met a guy who said he was Paleo and did cross fit and felt amazing, he also said the minute he came off Paleo he put on weight – so what to do? Is balance actually possible?
I’m starting back at cross fit tomorrow and will continue to eat well – let’s see!
ps – I ate a sandwich for lunch, took one of the slices of bread off…it had chicken and veg and was delicious. I’m not going to feel guilty because I went to a circuits class and am off to Bikram in an hour – Oh and I still have my 5km this evening to run.
Stuff should be happening right??
Ended up at the gym this evening, ran my 5km and felt great! Even if the running isn’t doing as much as I want it to, the feeling it produces are worth it!
Chicken salad and quiet friday night in, what has become of me?? Good change though!
Day 2 – 63.7kg. Appreciate this could go up and down through water but i’m happy with it for now!!
So i’ve added loads more water to my daily intake – and so have my loo visits. I’ve felt good though (even though it woke me up in the middle of the night..)
No real food cravings just yet. The smell of chocolate stopped me in my tracks though….
Exercise consisted of a body pump class at 9:30am and a 5km run at 6pm. Pushed through and know I will be sore tomorrow!
Lunch was left over salmon from last night and dinner a yum chicken and veg thai red curry with cauliflower rice – hey hey no white carbs and was super delish! Breakfast was perhaps not the best option, but I took advantage of it being post work out and had greek yoghurt with gluten free granola and ground flaxseed…loved it. Might see how I go this week with yoghurt as a breakfast and then next week with more of a protein breakie and compare the 2.
I’ve been wearing a nike fuel band since Christmas now, setting the ‘fuel points’ to 3300 and since moving over to the States a week ago, where there is no pedestrian life, today was the first day I reached my point goal. MUST WALK MORE!