It’s lunch time and I haven’t done any exercise today but the day isn’t over, and although I truly believe that getting it done early is the best way; not only do you have the rest of the day to do whatever you want, but also there’s less time to make excuses, it’s not the end of the day and I need to stop with the excuses!
The last month I have in general been very good about exercise. I get up in the morning and go to crossfit, then I either run or do pilates or yoga. I have made these my routine and what I base my day around. I believe it’s important to have a routine and to know not only when you are going to do exercise but also what you are going to eat and at what time. Month 2 I will make more of an effort with the food I eat and when I eat it.
We’ve been trying to follow a ‘not-fully-strict-but-nearly-there’ Paleo diet and have on the whole been very good with it. I have learnt to substitute noodles with zoodles, spaghetti with squash-ghetti and rice with cauliflower rice and honestly have enjoyed it. But the issue is that anything you want to make ‘healthy’ you can; chocolate chip cookies, brownies, carrot cake. However how ‘healthy’ are they? Yes the replacement of processed sugar with coconut nectar or raw honey is a step in the right direction, but am I substituting one addiction with another? I was never one to snack on sweet stuff but now that I am trying to be healthy I have all of a sudden got these ridiculous cravings for sweets and I have no idea why!
For the next 2 weeks I am going to try and cut out all sugar; so no more baking, cut out dairy; whaaaaa no cheese, cut out tomatoes; and this is a strange one but I think they are part of the cause of my tummy issues and gas…gross. So a 2 week experiment (I know my experiments often get forgotten and as with this writing, I get side tracked, but I am clearing my pantry and will try my hardest!)
At the end of the day I need to remember what I want to accomplish…do I want to continue seeing the flabby reflection in the mirror or do I want to see this…. 😉
Right i’m off to the gym for my (at least) 5km and some core work!!!
I’ve been suffering with my tummy for years – a mild IBS i’ve been told and also several intolerance’s, wheat, gluten and dairy. Nothing which in the past has caused more than a runny tummy or cramping, but enough now to start doing something about it as I try and improve my health.
So 2 weeks in and less than 5 trips to the loo I thought it would be time to see someone about it, and not just take laxatives to help me. So off I went to a ‘Colon Hydrotheraphy’ centre a few miles away to try and hydrate my colon and see if things would get better.
The therapist was nice and talked me through the ‘procedure’ – all seemed fine, and actually easier and less invasive than I had imagined. We chatted throughout and although during the ‘procedure’ not much happened, I was assured that in the loo, the ‘glory room’, things would be better.
I scooted myself off the bed and went off to the loo where there was some movement, however when I thought I was done, all of a sudden I started sweating uncontrollably, my hearing went, my vision when blurry and I felt like I was going to be sick. I had no idea what was happening to me. I called out for the therapist and was so embarrassed when she came into the loo and found me drenched in sweat, still sitting on the loo unable to really say much. She gave me a lozenger and some water and within 5-10 minutes I was feeling much better.
What happened to me in that loo was apparently highly uncommon yet not unheard of. Typical.
Apparently going such I long time without movement, my body probably went into a nervous shock.
I write this a week later and I am still not ‘regular’. Very annoying. I guess these things don’t get resolved in one go so I am biting the bullet and going again – a week later mind you, where as most are asked to come back 2 days later…. Let’s see what happens this time, although i’m not sure I could go through that loo ordeal again…
Exercise was good that day – I went to cross fit and then did my run. Ate light more than 2 hours before the ‘procedure’ and then for dinner I was told to have nurturing food like a baked sweet potato which I had with some cottage cheese. I felt very drained but determined!