May 8

What difference a HOLIDAY makes

Before Thailand – felt great, was on a roll and felt like I had my exercise and food under control and there wasn’t too much stress….. What a difference a month makes.

Before Thailand
Before Thailand

And another thing… I was brushing my bum every time I had a shower. AND I think it worked. How to get rid of cellulite? Increase circulation to the area. Tah Dah.

HOWEVER when you stop your usual food, exercise and brushing routine then this is what happens –

After Thailand
After Thailand

I’m disappointed by my bum, my tum and my thighs.

SO I continue, and I have joined a new gym and I’m excited again!

I love holiday BUT I love coming home and getting back into my routine!!!

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February 13

One of those weeks we all know too well…disaster

The second week of my ‘new life’ was a disaster start to end. There is nothing to say you can’t make the most of a bad situation, but I didn’t. Whether that was because my WILLPOWER failed me or I just didn’t engage or care…I’m still trying to figure it out.

We had a power cut from Tuesday til Saturday – it was -10 degrees outside and there was no light, no heat, we spent 2 nights at home in those conditions and 2 in a hotel. All of our meals were eaten out and I did not chose the ‘healthiest’ options on the menu, ever.

Up til Wednesday morning we ate quite well. I did my runs and also went to yoga. Wednesday it started to get bad….Although I went to cross fit, I ate badly. I had pasta on Wednesday night and probably a few cookies. I definitely had desert and red wine was high on the menu.

It’s these times which test you. Which whittle down the weak and make the strong surface. I embraced the fact I had been bad and carried on that trend. I consoled myself of the bad weather, the unfortunate situation of being ‘homeless’, with food.

So even though I believed in BALANCE, I don’t think I can anymore. I don’t think I can say ‘well i’ve been to cross fit now I can eat a cookie or a bowl of pasta’. It’s just not possible and not healthy, physically or mentally.

How many times have I been told, if you want to lose weight, or SHIFT FAT in fact because I’ve come to terms with the fact that if I am lifting weights then I hope to build muscle and that is heavier than fat, then its 70% in the KITCHEN, 30% in the gym…. I need to start hearing that and implementing it in my daily life.

The weekend was disastrous in terms of alcohol consumption and rice, chocolate. And the SCALES on Monday said so. I weighed myself and walked into the bathroom (we keep the scales in the kitchen so there’s no hiding from them) where J was and sulked. I was north of my beginning weight – south of 66kg. I was MORTIFIED. There was no denying that eating -within reason- whatever I wanted and exercising, is going to get me anywhere other than UP on the scales.

So what did I learn?

  • Even though i’m in a restaurant, I don’t need to chose the ‘yummy’ looking option, I can chose healthy and I CAN keep within my regime.
  • Preparation is key. My snacks could have been healthy, I could have asked for teas in coffee shops, I could have eaten nuts instead of chocolate. All supermarkets sell prepared and cut up vegetables and a tub of hummus – I don’t need a fridge for these when a bottle of water freezes in my car.
  • I didn’t need to open that second bottle of wine or drink the 4th cocktail….
  • Even though there’s no power, it’s possible to do exercise. NO EXCUSES
  • Don’t use a bad situation as an excuse – who is more important – me or the cookie??
  • Remember the end goal – GOAL GOAL GOAL GOAL
So I continue and look forward to it
So I continue and look forward to it

 

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February 13

Days 5 & 6 – the first weekend…

This journey will be long and there will be ups and downs, there will be times when I am ‘well behaved’ and others when I just have to embrace the situation and enjoy what’s there to try….this weekend was that.

Saturday started very well, we went to Cross Fit – I hadn’t been to cross fit since I was last here and I loved it, will be returning! The work out was –

10-9-8-7-6-5-6-7-8-9-10

  • Bent over rows @ 55pounds
  • OH Lunges w/25pounds
  • Hollow rocks

AND complete 300m farmer carries before the end of the WOD w/ 25pounds in each hand….

I completed it in 18m31secs – yay!!

Breakfast was yuuummy and true paleo!

Yuuumm
Yuuumm

Then here’s where being good came in. We went to the cinema and one of my most favourite things of all time..popcorn..did not cross my lips! BUT I have found that if I don’t eat for a while I get light headed, apparently this is normal and one should eat to relieve this feeling – PROBLEM is when there aren’t any healthy options, does one eat what one can get hold of, try the healthiest option (I’m in America sometimes that is just HARD) or just eat and then try and be as good as possible for the rest of the day…? I had a frozen yoghurt, plain flavour, small size. NOW writing this up now, would I have been better satisfying my massive cravings with pop corn at 236 calories or eating for the sake of it, the frozen yoghurt at 159 calories?? Obviously the difference is there but mentally, does that have anything to do with it?

The rest of the day was also up in arms with dinner with friends at a ‘spanish / mexican’ tapas restaurant.

The popcorn would not have been so bad in hindsight!!

SUNDAY – was much of the same….a 5.5km run along a snowy track which was LOVELY, first time out in the fresh air for some exercise, can’t wait for the spring, hurry up already!!

Loved running outdoors for the first time in a month
Loved running outdoors for the first time in a month

But then this is where it got bad…it was superbowl night and although we tried to take ‘healthy’ snacks to our friends house – homemade lean meatballs in tomato salsa and freshly made guacamole – there was so much delicious temptation from others… How could we but EMBRACE what is nearly a national holiday here and tuck into dishes specially (and I’m told only) made for that one day?? Needless to say we went home feeling full, sluggish and no where near as healthy as we had been for the week prior.

EEEUUURGHHH!!

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January 31

Day 4…

Baaaaahhhh!!!

So i’ve weighed myself lots today and none have been the same, 63kg, 63.6kg, 63.2kg, 64kg..63.7kg….ok whats going on??!!

I have always said that I believe in a balanced life, then I binge, and it’s not balanced. But this time I said I wanted a balanced life with lots of exercise to get to where I want to be. But is that possible?? Do I need to go full Paleo to see the results I want?

Last night I met a guy who said he was Paleo and did cross fit and felt amazing, he also said the minute he came off Paleo he put on weight – so what to do? Is balance actually possible?

I’m starting back at cross fit tomorrow and will continue to eat well – let’s see!

ps – I ate a sandwich for lunch, took one of the slices of bread off…it had chicken and veg and was delicious. I’m not going to feel guilty because I went to a circuits class and am off to Bikram in an hour – Oh and I still have my 5km this evening to run.

Stuff should be happening right??

Here here sister!!!
Here here sister!!!

 

Ended up at the gym this evening, ran my 5km and felt great! Even if the running isn’t doing as much as I want it to, the feeling it produces are worth it!

Chicken salad and quiet friday night in, what has become of me?? Good change though!

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